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Day 171 (12)
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1164 kcal
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Fat: 52.48g | Prot: 36.44g | Carb: 179.76g.
Breakfast: Fried Red Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Poached Egg, Toasted White Bread, Coffee with Milk. Lunch: Woolworths Mini Cheesecake Selection . Dinner: Cadbury Top Deck, Stork Country Spread 40% Fat Spread, Bovril Beefy, White Bread . Snacks/Other: Hermes Mini Mallow Cones. more...
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losing 4.6 lb a week
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