Weigh In record (no journal entry) for 17 July 2022
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2053 kcal
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Fat: 87.12g | Prot: 71.54g | Carb: 246.64g.
Breakfast: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Kellogg's Special K Pastry Crisps. Lunch: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, French's Tomato Ketchup, Tangerine, Compliments Extra Large Eggs, Mann's Sugar Snap Peas, Litehouse Dilly Dip. Dinner: Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea, Honey , Becel Olive Oil Margarine, Piller's Hungarian Salami, Cracker Barrel Old Cheddar Slices, Deli World Light Rye Bread . Snacks/Other: Kellogg's Corn Pops, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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losing 0.1 lb a week
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