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14.1% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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2139 kcal
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Fat: 78.98g | Prot: 124.73g | Carb: 236.17g.
Breakfast: Huevo Duro, Marco Polo Maní sin Sal, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Tomates Rojos, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cuisine & Co Camarón Crocante Apanado, Lider Paila Marina. Dinner: Torta Amarilla (con Glaseado de Vainilla), Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Arcor Mogul Extreme, Natur Natur de Maiz, Zuko Go Light. more...
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gaining 1.5 lb a week
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