Weigh In record (no journal entry) for 02 September 2014
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2099 kcal
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Fat: 53.87g | Prot: 58.82g | Carb: 227.95g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Goose Island IPA Beer, Mixed Salad Greens, French Rolls, Blue & Roquefort Cheese Salad Dressing. Dinner: Yellow Summer Squash, Cooked Bamboo Shoots (Fat Added in Cooking), White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Covered Espresso Coffee Beans, Brownie, Prosecco, Bourbon. more...
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1956 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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