Kerncop's Journal, 17 July 2022

day 3 of Plenity

247.1 lb Lost so far: 3.9 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 73.47g | Prot: 95.91g | Carb: 116.50g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Raze Strawberry Colada, Pure Protein Puffs Scorchin’ Hot, Fried Egg, Schmidt 647 White Bread, Great Value Thin Sliced Turkey Breast Oven Roasted, Hannaford Mild Cheddar Cheese Slice. Dinner: Kroger Deli Thin Sliced Mild Cheddar Cheese, Schmidt 647 White Bread, Pulled Pork. more...

3389 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...