MobileGoo's Journal, 17 July 2022

175.4 lb Lost so far: 89.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 52.23g | Prot: 99.03g | Carb: 360.28g.   Breakfast: Clementines, General Mills Original Cheerios, Bananas, Beatrice 2% Milk, Becel Light Margarine, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Dinner: Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, No Name Frozen Mixed Vegetables, Old Mill Hamburger Bun, Great Value Chicken Burger. Snacks/Other: No Name Neapolitan, Blueberry Muffins, Bananas, Tim Hortons Chocolate Glazed Donut. more...

1971 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...