Weigh In record (no journal entry) for 15 July 2022
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1607 kcal
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Fat: 73.96g | Prot: 171.13g | Carb: 60.29g.
Breakfast: Chikalab Chikabar Oreo, Вареное Яйцо, Творог 5%, Авокадо Авокадо Хасс, Огурец (с Кожурой). Lunch: Пекинская Капуста, Кабачки Жареные, Перекресток Тилапия Жареная. Dinner: Myprotein Impact Whey Protein, Морковь, Творог 5%, Перекресток Тилапия Жареная. more...
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losing 0.1 lb a week
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