Weigh In record (no journal entry) for 17 July 2022
|
306.0 lb
Lost so far: 32.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2022:
|
1131 kcal
|
Fat: 41.80g | Prot: 60.18g | Carb: 91.70g.
Breakfast: Margherita Pizza. Lunch: Texas Roadhouse Loaded Baked Potato. Dinner: Cheese, Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty. Snacks/Other: Braum's Cottage Cheese, Great Value Extra Butter Flavored Microwave Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeverlyRob's weight history
|