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Well, apparently the scales were off center earlier and this was a little more in line with what I was hoping to see. Happy Birthday to me 🙂 🥳
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326.3 lb
Lost so far: 59.2 lb.
Still to go: 191.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1512 kcal
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Fat: 67.17g | Prot: 59.39g | Carb: 179.89g.
Lunch: Margarine, Costco Multigrain Ciabatta Buns, Great Value Light Marble Cheese, Mushrooms , Ground Chicken, Scrambled Egg . Dinner: Crush Orange (Can), Bonte Donair Sauce, Swiss Chalet Caesar Dressing, Swiss Chalet Side Caesar Salad (without Dressing), Boston Pizza Pepperoni Pizza. Snacks/Other: Smucker's Chocolate Sundae Syrup, Breyers Creamery Style Neapolitan Ice Cream, 1% Fat Milk, Bananas . more...
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4033 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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