KatieJeanne's Journal, 17 July 2022

neck 13
chest 35.5
waist 27.5
naval 28
hips 35
thigh 20
calf 13.5
bicep 11
forearm 9
wrist 6
Body fat % 22.16

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 87.31g | Prot: 144.55g | Carb: 77.70g.   Breakfast: Dunkin' Donuts Coffee with Milk, Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Salsa. Lunch: Chicken Breast, Panera Bread Broccoli Cheddar Soup. Dinner: Peanut Butter. Snacks/Other: Great Value Breakfast Blend Trail Mix, Great Value Greek Nonfat Yogurt - Strawberry , Green String Beans, Tyson Foods Fajita Chicken Strips. more...

4269 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 2 hours, Stair Climber (Stepper) - 30 minutes, Housework - 3 hours, metabolism - 1 minute, Samsung Health - 9 hours and 59 minutes, Yard Work (gardening) - 2 hours, Ballet - 15 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 20 minutes. more...