Weigh In record (no journal entry) for 02 September 2014
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142.2 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2014:
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1436 kcal
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Fat: 84.95g | Prot: 61.19g | Carb: 104.99g.
Breakfast: Campina Magere Yoghurt. Lunch: Grapefruit (Roze en Rood), Leverworst, Peijnenburg Ontbijtkoek, Alpro Soya Lekker Gezond Smeren. Dinner: Heinz Tomaten Ketchup, Jumbo Sperziebonen Gebroken, Oldenlander Gehakt Cordon Bleu. Snacks/Other: Smiths Bugles Nacho Cheese, Geiten Kaas (Hard), Eiersalade, Espresso. more...
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losing 15.4 lb a week
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