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Dano61
Journal
02 Sep 14
Dano61's Journal, 02 September 2014
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Weigh In record (no journal entry) for 02 September 2014
173.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2014:
320 kcal
Fat: 9.44g | Prot: 18.24g | Carb: 41.81g.
Breakfast:
Bagel, Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee.
more...
2465 kcal
Activities & Exercise:
Exercise machine (slow) - 34 minutes, Weight Training (moderate) - 25 minutes, Driving - 3 hours, Resting - 12 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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