Weigh In record (no journal entry) for 23 May 2011
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1436 kcal
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Fat: 46.21g | Prot: 72.80g | Carb: 177.07g.
Breakfast: Zucchini Muffin. Lunch: Grilled Chicken, Original BBQ Sauce, Crinkle Cut French Fries, Fat Free American Cheese Singles, Fat Free Refried Beans. Dinner: 98% Fat Free Hot Dogs, Turkey Chili with Beans, Crinkle Cut French Fries. Snacks/Other: Crystal Light on the Go Sugar Free packets, Zucchini Bread, Turkey Snack Bites, Orange Juice (Chilled, Includes From Concentrate), Light Cheese Heads String Cheese Sticks. more...
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3477 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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