Weigh In record (no journal entry) for 02 September 2014
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1060 kcal
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Fat: 62.27g | Prot: 67.09g | Carb: 59.60g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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2678 kcal
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Activities & Exercise:
Sitting - 10 hours and 50 minutes, Driving - 1 hour and 10 minutes, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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