Weigh In record (no journal entry) for 17 July 2022
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187.6 lb
Lost so far: 23.3 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1422 kcal
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Fat: 114.64g | Prot: 68.39g | Carb: 29.37g.
Lunch: Newman's Own Avocado Oil and Extra Virgin Olive Oil Dairy-Free Greek Dressing, Roma Tomatoes, Claussen Dill Pickle Spears, Extra Virgin Olive Oil, Morton Salt, Steak-umm Sliced Steaks, Pompeian Red Wine Vinegar, Mt. Olive Mild Banana Pepper Rings, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Oregano , Provolone Cheese . Dinner: Quest Tortilla Style Protein Chips Nacho Cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 9.8 lb a week
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