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Urlaub und Regel....keine gute Kombination
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1196 kcal
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Fat: 83.79g | Prot: 49.01g | Carb: 61.41g.
Lunch: Gutes Land Gouda , Currysoße, Grillmeister Hähnchen Grillfackeln, Meister Käsegriller. Snacks/Other: Ritter Sport Erdbeer Joghurt. more...
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gaining 0.5 lb a week
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