darome65's Journal, 02 September 2014

328.0 lb Lost so far: 11.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 68.44g | Prot: 133.04g | Carb: 373.80g.   Breakfast: Dannon Greek Yogurt - Blueberry, Nature's Bakery Whole Wheat Raspberry Fig Bar, Coffee with Cream. Lunch: Talking Rain Sparkling Ice - Lemon Lime, Great Value Unsweetened Apple Sauce, Subway 6" Italian BMT, Campbell Home Style Tuscany-Style Chicken & Pasta. Dinner: Subway 6" Veggie Delite, Lactaid 100% Lactose Free Lowfat Chocolate Milk. more...

3859 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...