bitwobbly's Journal, 17 July 2022

195.1 lb Lost so far: 14.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1556 kcal

Fat: 27.69g | Prot: 52.06g | Carb: 278.50g.   Breakfast: Sainsbury's Sultanas, Asda Cornflakes. Lunch: Fried Egg with Fat, Tesco British Jacket Potatoes, Heinz Baked Beans , Asda Spicy Bean Burger. Dinner: Mama Hot & Spicy Noodles. Snacks/Other: Satsuma, Pear, Gala Apples. more...

2899 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...