Weigh In record (no journal entry) for 02 September 2014
|
141.2 lb
Lost so far: 6.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2014:
|
757 kcal
|
Fat: 20.48g | Prot: 35.82g | Carb: 112.01g.
Breakfast: Cantaloupe Melons, Coffee with Cream and Sugar. Lunch: Red Tomatoes, Souper Salad Celery, Kraft Italian Roasted Red Pepper Anything Dressing, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Tyson Foods Teriyaki Chicken Thighs, Minute Instant White Rice, Cooked Broccoli, Coffee with Cream and Sugar. Snacks/Other: York Peppermint Pattie (Fun Size), Franz Peanut Butter Cookies. more...
|
|
1726 kcal
|
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 4 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta963's weight history
|