Weigh In record (no journal entry) for 17 July 2022
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123.7 lb
Lost so far: 40.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1641 kcal
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Fat: 50.04g | Prot: 91.16g | Carb: 211.72g.
Breakfast: Byblos Baklava, Dalmatia Fig Spread, Liberte Greek Yogurt 0%, Farm Boy Cheese, Голубика, Ежевика, Черешня, Крыжовник, Авокадо, Физалис, Fairmount Bagel. Lunch: McDonald's Ice Cream Cone, Tipiak French Macarons, Farm Boy Breadsticks. Dinner: McDonald's Ice Cream Cone, Diva Сухари, Помидоры Черри, Сельдерей, Kirkland Signature Chunk Chicken Breast, Желтый Сладкий Перец, Редис, Огурец (с Кожурой). more...
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losing 17.0 lb a week
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