Weigh In record (no journal entry) for 02 September 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 September 2014:
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951 kcal
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Fat: 26.35g | Prot: 55.43g | Carb: 123.16g.
Breakfast: Tap Water, Hard-Boiled Egg, Toasted White Bread, Apples. Lunch: Tap Water, Herbex Slimmers Shake. Dinner: Tap Water, Smoked Chicken Breast, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Spekko Brown Rice. Snacks/Other: Bakers Eet-Sum-Mor Biscuit. more...
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2430 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Sewela Malatji's weight history
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