Weigh In record (no journal entry) for 17 July 2022
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205.5 lb
Lost so far: 18.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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3224 kcal
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Fat: 101.63g | Prot: 297.83g | Carb: 282.17g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Appleton Farms Original Fully Cooked Bacon, Goldhen Grade A Large Egg, Tea (Brewed), Market Pantry Sugar-Free Original Syrup, Friendly Farms Protein Yogurt Vanilla, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value 100% Liquid Egg Whites. Lunch: Friendly Farms Protein Yogurt Vanilla, Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Boston Cream Pie Cake, Van de Kamp's Burger Buns, Wal-Mart Ground Beef Chuck 80/20, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Specially Selected Sea Salt Pita Chips, Good & Gather Habanero Jack Cheese, Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Expo Fresh Strawberries , Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.5 lb a week
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