Weigh In record (no journal entry) for 17 July 2022
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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3131 kcal
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Fat: 219.40g | Prot: 95.28g | Carb: 224.30g.
Lunch: Terra Classic Real Vegetable Chips, Giant Eagle Cherry Tomatoes, Kirkland Signature Imported Smoked Salmon. Dinner: Olive Oil , Garbanzo Mediterranean Grill Babaganoush, Pita Bread, Sesame Dressing, Veggie Patch Falafel Chickpea Balls, Shrimp, Ruth's Chris Steakhouse Chopped Salad, Sesame Dressing. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Kirkland Signature Pistachio Nuts, Sunset Mini Cucumbers, Forager Cashewmilk Yogurt Unsweetened Plain, Strawberries. more...
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gaining 4.2 lb a week
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