Weigh In record (no journal entry) for 17 July 2022
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163.9 lb
Lost so far: 23.2 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1494 kcal
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Fat: 60.35g | Prot: 69.79g | Carb: 153.93g.
Breakfast: Bagel, Butter. Lunch: Mayonnaise, Whole Wheat Bread, Peach. Dinner: Jack Astor's Bruschetta, Crab Bisque, Red Table Wine , Olive Oil , Crab, Spaghetti, Beef Steak. Snacks/Other: O Organics Stone Ground Wheat Crackers, Chocolate Cake (with Chocolate Frosting) . more...
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losing 2.8 lb a week
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