Weigh In record (no journal entry) for 23 May 2011
|
206.6 lb
Lost so far: 1.2 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2011:
|
823 kcal
|
Fat: 16.38g | Prot: 49.90g | Carb: 128.45g.
Breakfast: Almond Milk, Special K Chocolatey Delight Cereal. Lunch: Pineapple, Honeydew Melons , Watermelon , Natures Own Wheat Bread 40 calories per slice, Singles Fat Free American Cheese Slices, Premium Honey Ham. Dinner: green giant green beans, Low Cholesterol Scalloped Potatoes, Tilapia Fillets. Snacks/Other: great value honey graham crackers, Sweet Cherries, Real Rice Krispie Treats. more...
|
|
2799 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 13 hours and 46 minutes, Sleeping - 9 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tamielyn's weight history
|