Weigh In record (no journal entry) for 02 September 2014
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200.5 lb
Lost so far: 81.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1985 kcal
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Fat: 56.25g | Prot: 229.60g | Carb: 138.46g.
Breakfast: Apples, Butterball Everyday Turkey Bacon, Sargento Munster Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Skinless Chicken Breast, Red Delicious Apples, Birds Eye Steamfresh Broccoli. Dinner: Great Value Deli Style Sliced Swiss Cheese, Butterball Everyday Turkey Bacon, Smart Chicken Boneless Skinless Chicken Breast Fillets, Skinless Chicken Breast, Red Delicious Apples, Birds Eye Steamfresh Broccoli. Snacks/Other: Red Delicious Apples, Grapefruit (Pink and Red), Tanimura & Antle Celery. more...
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gaining 3.5 lb a week
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