Weigh In record (no journal entry) for 17 July 2022
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280.8 lb
Lost so far: 67.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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550 kcal
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Fat: 25.25g | Prot: 30.50g | Carb: 50.00g.
Breakfast: Jimmy Dean Omelet Minis. Lunch: Doritos Cool Ranch Tortilla Chips, Publix Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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losing 4.2 lb a week
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