roblain2030's Journal, 02 September 2014

198.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 39.08g | Prot: 80.86g | Carb: 412.48g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Greek Yogurt Raspberry Lemon Parfait. Lunch: Kikkoman Soy Sauce, Beef Steak, White Rice. Dinner: Iced Tea, Iced Tea, Tangerine, Gatorade Thirst Quencher Fruit Punch (Bottle), Chobani Nonfat Strawberry Greek Yogurt (Container). more...

3136 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...