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Body fat 36.4
Muscle 24.2
Ketone 0.4 g/L
Waist 83cm
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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575 kcal
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Fat: 48.50g | Prot: 15.00g | Carb: 22.00g.
Lunch: IHOP Caesar Salad. Dinner: Price Chopper Milk, Coffee Bean Whipped Cream. more...
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gaining 12.3 lb a week
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