Weigh In record (no journal entry) for 17 July 2022
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315.3 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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1647 kcal
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Fat: 45.20g | Prot: 133.88g | Carb: 135.17g.
Breakfast: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: McDonald's Pommes Frites (Mittel), Rahmschnitzel. Dinner: Reissdorf Kölsch. more...
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losing 21.6 lb a week
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criessin's weight history
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