Weigh In record (no journal entry) for 02 September 2014
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201.0 lb
Lost so far: 9.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1841 kcal
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Fat: 61.92g | Prot: 82.81g | Carb: 261.10g.
Breakfast: Orange, Bananas , International Delight Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) . Lunch: Fat Free Snack Cracker, Cracker Barrel Cheddar Cheese. Dinner: Cod, Kraft Smart 3 Chs Veg Wheat. Snacks/Other: Sprite Sprite (Can), Old Dutch Salt & Vinegar Chips, Liberte Greek Yogurt 0%, Vega Endurance Bar. more...
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losing 5.6 lb a week
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