Weigh In record (no journal entry) for 17 July 2022
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198.6 lb
Lost so far: 39.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1271 kcal
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Fat: 29.34g | Prot: 144.61g | Carb: 100.79g.
Breakfast: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Coffee with Skim Milk. Lunch: Aldi Cooked Ham, Warburtons Wholemeal Bread (Medium), Brooklea Protein Yoghurt Raspberry. Dinner: Soft Boiled Egg, Mayonnaise, Birds Eye Steam Fresh Family Favourite Mix, John West Tuna Chunks in Spring Water (65g), Aldi Wholewheat Fusilli. Snacks/Other: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Brooklea Protein Yoghurt Raspberry. more...
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losing 4.6 lb a week
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