Flatblister's Journal, 02 September 2014

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 57.97g | Prot: 158.26g | Carb: 143.53g.   Breakfast: 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Chiquita Banana. Lunch: Frito-Lay Sun Chips Original Flavor, Tuna Fish Salad, Whole Wheat Bread. Dinner: Stir Fried Vegetables, Baked Potato (Peel Eaten), Skinless Chicken Breast. Snacks/Other: Bourbon. more...

2749 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 6 hours. more...