Weigh In record (no journal entry) for 17 July 2022
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1238 kcal
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Fat: 59.22g | Prot: 56.02g | Carb: 118.32g.
Breakfast: Макдоналдс Цезарь Ролл, Кофе Латте. Lunch: Кофе Латте, Франклинс Бургер Франкбургер. more...
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losing 1.5 lb a week
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