Weigh In record (no journal entry) for 17 July 2022
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156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2022:
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508 kcal
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Fat: 31.57g | Prot: 29.39g | Carb: 25.42g.
Breakfast: Капучино, Стародворские Колбасы Сосиски Баварские, Harry's Хлеб Пшенично-Ржаной, Дикси Сыр Гауда, Омлет с Молоком. more...
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gaining 0.1 lb a week
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