MMDuff10's Journal, 02 September 2014

146.0 lb Lost so far: 45.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 49.32g | Prot: 38.53g | Carb: 14.62g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Country Crock Butter with Calcium, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Hormel Sliced Pepperoni. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...

2251 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...