Weigh In record (no journal entry) for 17 July 2022
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181.9 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1509 kcal
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Fat: 51.26g | Prot: 190.28g | Carb: 52.90g.
Breakfast: Eiweißbrot Backmischung, Gutfried Puten Schinken, Kaffee mit Milch. Lunch: Rote Paprika, Friki Hāhnchen Innenbrustfilet, Zucchini. Dinner: Eiweißbrot Backmischung, Gutfried Puten Lachsschinken. Snacks/Other: Fruity Whey Isolate Fruity Whey, Seeberger Mandeln. more...
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steady weight
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🍯 Viktor🍯's weight history
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