Weigh In record (no journal entry) for 02 September 2014
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153.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2362 kcal
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Fat: 88.81g | Prot: 135.81g | Carb: 239.61g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Ground Beef (Cooked), Peloponnese Kalamata Olives, Cooked Fava Beans. Dinner: Beer, Mozzarella Cheese, Cooked Mussels, Figs. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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2721 kcal
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Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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steady weight
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