heepoxx's Journal, 17 July 2022

Weigh In record (no journal entry) for 17 July 2022
162.9 lb Lost so far: 97.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2022:
2450 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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