Weigh In record (no journal entry) for 02 September 2014
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1043 kcal
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Fat: 35.83g | Prot: 71.50g | Carb: 113.43g.
Breakfast: Fat Free Sour Cream, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Banana Bread, Safeway Hotdog Buns, Lobster Salad. Dinner: Sweet Cherries, Stuffed Green Olives, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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