Weigh In record (no journal entry) for 23 May 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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3943 kcal
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Fat: 185.79g | Prot: 129.34g | Carb: 451.16g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Dry or Hard Salami, Coke Zero . Dinner: Thin Crust Pizza with Meat and Vegetables, Coke Zero , Coke (12 oz). Snacks/Other: Butterfinger Bar Nestle Candies , Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Chocolate Sundae Crunch Ice Cream Bars. more...
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3362 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 5 hours and 20 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours. more...
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gaining 28.0 lb a week
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