Huguy's Journal, 17 July 2022

Weigh In record (no journal entry) for 17 July 2022
157.6 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2022:
1659 kcal Fat: 72.89g | Prot: 75.60g | Carb: 179.28g.   Breakfast: Carrefour Bio Mélange de Graines sans Sel Ajouté, Teisseire Sirop de Fraise, Paquito Confiture Allégée Abricot, Spiruline, Curcuma, Café Décaféiné, Pelletier Pain Grillé. Lunch: Cuisse de Poulet (Peau Pas Mangée), Lidl Biscottes, Tomates, Oranges, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Envia Fromage Blanc Bio 3,2%, Courgette, Petit Chebra Fromage de Chèvre Doux. Snacks/Other: Pomme, Magnum Mini Classic. more...
3108 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
gaining 23.1 lb a week



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