Weigh In record (no journal entry) for 17 July 2022
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154.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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2103 kcal
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Fat: 66.74g | Prot: 120.53g | Carb: 163.57g.
Breakfast: Knorr Cup-A-Soup Beef & Vegetable, Eskort Smoked Vienna. Lunch: Woolworths Shortbread, Chicken Breast Meat , Blue Cheese , Lettuce Salad with Avocado, Tomato, and/or Carrots, Maggi 2 Minute Noodles Chicken Flavour. Dinner: Anat Chicken Shwarma. Snacks/Other: Caring Candies Little Lovies Sugarfree Hard Candies, Sauvignon Blanc Wine , Knorr Cup-A-Soup Beef & Vegetable, Castle Lite (Bottle), Almonds , Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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gaining 1.0 lb a week
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Grant Joseph's weight history
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