Weigh In record (no journal entry) for 16 July 2022
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213.0 lb
Lost so far: 154.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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1776 kcal
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Fat: 95.14g | Prot: 45.82g | Carb: 186.84g.
Lunch: Macaroni or Pasta Salad, Oscar Mayer Hot Dog Wieners, Kroger Rich N Honey Hot Dog Bun. Dinner: Philadelphia Whipped Cream Cheese Spread, The Snack Factory Pretzel Crisps - Buffalo Wing, TruMoo Chocolate 1% Lowfat Milk, Macaroni or Pasta Salad. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream. more...
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steady weight
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 Comments
Enjoy your weekend 3dkids2 miss you.
16 Jul 22 by member: buenitabishop
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Thanks Buenita! Had fun at the lake yesterday- "lake day". Took at ride in a friends boat. Hubby took me for a ride on other friend's jet ski. Also learned a little bit about paddle boarding (I'm not ready to stand up on it yet! Lol)
Today is work all day from home. I'm lucky to have a computer set up at home to catch up on stuff I can't get to during the week!
17 Jul 22 by member: 3dkids2
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Wow!!! 3dkids2 sounds like you had a blast, I love to ride on boats but you can have the jet ski lol. Enjoy your day.
17 Jul 22 by member: buenitabishop
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