Weigh In record (no journal entry) for 17 July 2022
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1188 kcal
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Fat: 37.90g | Prot: 23.98g | Carb: 187.80g.
Breakfast: Rempeyek, Udang Goreng, Nasi Merah (Butir-Sedang, Dimasak), Getuk. more...
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gaining 0.4 lb a week
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