Weigh In record (no journal entry) for 02 September 2014
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180.3 lb
Lost so far: 20.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1627 kcal
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Fat: 81.67g | Prot: 65.98g | Carb: 155.69g.
Breakfast: Lijnzaad, Magere Yoghurt, Quaker Cruesli Rode Vruchten. Lunch: Euro Shopper Rijstwafel, Slankie Smeerkaas Zwarte Peper, Bruine Boterham, Philadelphia Zalm & Dille, Nescafé Frappe, AH Geschrapte Worteltjes, Zoete Gele Paprika. Dinner: Aldi Saucijzen, Maggi Jus Naturel, Unox Zuurkoolstamppot. Snacks/Other: Euro Shopper Speculaas, Duyvis Borrelnootjes Poesta. more...
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3053 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 5 hours, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.1 lb a week
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