Weigh In record (no journal entry) for 17 July 2022
|
122.1 lb
Lost so far: 12.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2022:
|
525 kcal
|
Fat: 9.73g | Prot: 25.71g | Carb: 85.84g.
Breakfast: 오뚜기 3분 카레, 서울우유 저지방우유, 바나나, 플라하반 Quick Oats, 요플레 프로틴18g. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
뱃살댁's weight history
|