Weigh In record (no journal entry) for 16 July 2022
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2305 kcal
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Fat: 120.08g | Prot: 91.47g | Carb: 236.77g.
Breakfast: Baby Carrots , President's Choice Raw Pumpkin Seeds, Silk Almond Unsweetened Original, Sun-Maid Raisins, Holy Crap Cereal, Spectrum Organic Ground Flaxseed, Only Oats Gluten-Free Rolled Oats, Olympic Krema Plain Yogurt, Joe's Tasty Travels California Walnut Halves & Pieces. Dinner: Sunrise Firm Tofu, Avocados, Publix Onions, Mushrooms, Purely Bulk Nutritional Yeast Flakes, Great Value Black Turtle Beans, Cabbage. Snacks/Other: Blueberries, Raspberries , Pineapple. more...
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losing 0.5 lb a week
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halfeaten's weight history
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