Weigh In record (no journal entry) for 16 July 2022
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158.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2022:
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2522 kcal
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Fat: 61.93g | Prot: 179.65g | Carb: 282.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Knott's Berry Farm Pure Seedless Boysenberry Jam, Oroweat Whole Grains 12 Grain Bread, Oroweat Original Oatnut Bread. Lunch: Rice Noodles (Cooked) , Beef Brisket, Heinz Ketchup Packet , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Pork Chops (Top Loin, Boneless) , Oroweat Whole Grains 12 Grain Bread. Dinner: Bing Cherries, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Sapporo Sapporo Beer, Lay's Kettle Cooked Jalapeño Potato Chips, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, White Rice. more...
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losing 7.0 lb a week
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