Weigh In record (no journal entry) for 23 May 2011
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1920 kcal
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Fat: 70.71g | Prot: 93.39g | Carb: 222.84g.
Lunch: Soft Tortilla Wrap - Whole Grain White, Light Ranch Dressing (Pouch), Tomatoes, lettuce, Avocados. Dinner: Corn on the Cob Ears, Instant Mashed Potatoes, Velveeta Shells & Cheese (Original), Grilled Chicken (Skin Not Eaten), Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Light Fat Free Boston Cream Pie Yogurt, Chewy Bars - Oats & Chocolate, Garden Veggie Straws - Lightly Salted, Apples (Without Skin). more...
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4060 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Swimming (moderate) - 3 hours, Sleeping - 6 hours, Sitting - 4 hours and 35 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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